Are you ready to get to the root cause of those pesky, unwanted health concerns?
Imagine gaining real insights into your health, empowering you to take charge of your own health and embrace life to the fullest. You deserve lasting wellness and vitality.
Do You Feel. . .
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Frequent brain fog or trouble concentrating?
That your body is working against you?
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Bloated or uncomfortable after meals? Stuck in a cycle of inflammation and discomfort
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Like you're doing everything right but still not feeling your best? Overwhelmed by conflicting health advice?
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Anxious or stressed without a clear reason? That you’re not living up to your full potential because of your health?
Imagine if you Could....
Collaborate with a practitioner dedicated to uncovering and addressing the root causes of your concerns
Have a comprehensive lab interpretations provided to you with your own personalized protocol
Learn practical strategies for managing your health, including actionable tips on nutrition, lifestyle and stress reduction
Understand your body and health journey with clear expectations, so you can make informed decisions every step of the way
Introducing
Rooted Wellness
A 6 month 1:1 Functional Healing Journey
Ideal for anyone seeking a root cause approach to healing. I will thoroughly analyze your health history and functional lab results. Together, I will create a personalize protocol designed to support your journey to vibrant, optimal and lasting health.
Here is what is included in the
Rooted Wellness 1:1 Program
6 month support
Functional lab testing (HTMA & GI Map, included in total-option to add on Dutch Hormone
Testing -$300 USD)
Personalized supplement, lifestyle and nutrition recommendations based off your functional lab results
1:1 support with unlimited email access for questions
10 1:1 check ins to monitor your progress and adjust your plan as needed
Food recommendations
Timeline
Comprehensive Wellness Review
In your first few weeks, we will focus on uncovering the root causes of your symptoms and supporting drainage pathways. We will begin with an in-depth intake call to review your health history. We will also review the foundational functional lab tests that you will be submitting.
Lab interpretation and customized protocols
Once I receive your lab results (HTMA & GI Map), you will receive a detailed written summary & video recording. From there, I will develop a comprehensive protocol that will be tailored to you based off your functional labs. We will review this in a 1:1 session together.
Optimizing Results
Throughout your health journey, you will have regular 1:1 calls with your practitioner. These sessions are designed to track your progress, ensure you're on the right path and make any necessary adjustments. Whether it's modifying your diet, lifestyle or supplementation, I am committed to offering continuous support tailored to your evolving needs.
Maintenance and Sustainability
After completing the 6 month program, you have an option to continue your journey with a 3 month extension at a discounted rate. If not, my goal is to provide you with the tools, guidance and encouragement you need to achieve lasting wellness, while empowering you to stay on track and continue to implement sustainable improvements to your health.
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What is Functional Medicine?Functional medicine is a personalized, science-based approach to healthcare that focuses on identifying and addressing the root cause rather than just treating the symptoms. Functional Medicine views the body as a whole, interconnected system and considers how various factors—such as genetics, environment, and lifestyle—interact to influence health.
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What is a HTMA & GI Map Stool Test?HTMA stands for Hair Tissue Mineral Analysis. It’s a simple, non-invasive test where a small hair sample is analyzed to check for mineral levels and toxic metals in your body. Think of it as a snapshot of your body’s internal chemistry! This test can uncover imbalances that may be affecting your energy, digestion, mood, or overall health. Based on the results, we create a personalized plan to help you feel your best. The GI-MAP (Gastrointestinal Microbial Assay Plus) is a highly advanced stool test that provides a detailed analysis of your gut microbiome. It measures the presence of beneficial bacteria, harmful pathogens, parasites, yeast, and markers of digestive health and inflammation. This test is crucial because the gut plays a key role in overall health, influencing digestion, immunity, energy levels, and even mental health. By identifying imbalances or infections in the gut, the GI-MAP helps create a personalized treatment plan to restore optimal gut health and address underlying issues contributing to symptoms like bloating, fatigue, or food sensitivities.
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What is a Dutch Hormone Test?The DUTCH (Dried Urine Test for Comprehensive Hormones) is an advanced hormone test that provides a detailed picture of your hormonal health. It measures key hormones like cortisol, estrogen, progesterone, testosterone, and their metabolites, offering insights into your body’s stress response, energy levels, sleep patterns, and reproductive health. Unlike traditional hormone tests, the DUTCH test captures your hormone levels throughout the day, providing a more accurate and comprehensive assessment. This makes it an invaluable tool for addressing issues such as fatigue, hormonal imbalances, mood swings, weight gain, or irregular cycles. With this information, we can create a personalized plan to balance your hormones and improve your overall well-being.
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Can I join the Rooted Wellness Program if I live outside of Canada?Yes, anyone can join regardless of where you live
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How will I know where to purchase my supplements and how to take them?I will provide you with everything you need to easily order and take your supplements. You’ll receive access to my Fullscript dispensary or any other necessary links to trusted sites for purchasing your recommended supplements. Additionally, I’ll create a personalized and customized protocol just for you. This will include a detailed supplement schedule, outlining what to take, when to take it, and any specific instructions to ensure optimal results. My goal is to make this process as seamless and straightforward as possible so you can focus on feeling your best!