What is Rooted in Minerals?
Rooted in Minerals is 3-month program that takes a deeper, more comprehensive approach to mineral balance, integrating more personalized strategies and long-term optimization by using a hair tissues mineral analysis.
Program Overview
WEEK
1-4
Mineral Rebalancing Foundation
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Focus on diet, supplementation, and stress management
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Tracking initial progress with daily logs (e.g., energy, sleep, stress levels)
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Establish personalized meal plans and nutrient-dense food recommendations
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Introduce the concept of metabolic chaos and cascade—how mineral imbalances impact the body on a deeper level
WEEK
5-8
Advanced Metabolic Support & Thyroid/Adrenal Optimization
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Focus on minerals that support thyroid and adrenal function (e.g., magnesium, potassium, sodium)
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More targeted supplements and herbs (based on HTMA results) to optimize thyroid, metabolism, and adrenal health
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Focused strategies for nervous system support and energy regulation through personalized approaches
WEEK
9-12
Long-Term Mineral Optimization & Self-Management
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Long-term strategies for maintaining mineral balance (e.g., meal planning, regular self-check-ins, retesting when necessary)
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Discuss advanced supplementation protocols if required (e.g., detoxing heavy metals or restoring specific minerals like magnesium)
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Lifestyle shifts for sustainable health (exercise, sleep, stress management, and circadian rhythm alignment)
What is Included?
01
Comprehensive health history review (including stress, sleep, diet, etc.) to tailor the program
02
Detailed review of HTMA results, analyzing mineral imbalances and how they relate to health symptoms
03
Personalized recommendations based on HTMA findings, including dietary adjustments, supplementation, and lifestyle changes
04
Ongoing progress tracking and personalized strategies based on changes and testing
05
Additional support and possible retesting after 6 weeks to adjust recommendations